BENEFITS OF HUGS

Here is 3 benefits of hugs

1. Reduce Risk of Heart Disease Affected
High blood pressure is one factor that can lead to
heart disease. The results proved that by hug it can
lowers high blood pressure, which in turn will be able to reduce the risk
heart disease. Therefore, start getting used to hugging people
loved, especially for those who have a weak heart condition and that
high blood pressure.

2. Reducing Stress and More Relax
In a study also revealed, that the will hug
making more happy. That is because, hug can improve
hormone oxytocin, the hormone that triggers the response intimate. And oxytocin is capable of
making us much more calm and reduce anxiety.

3. Healthy Relationships For Love
Dalah touch of romance, often identical to hug. But many are
do not realize that by hug with loved ones will be able to
memeproduksi hormone serotonin and dopanin. Both hormones are capable
making us feel pleasure and be able to lift the mood. consequently
heartstrings will be felt happy, and the pair will be more harmonious, and
will ultimately have a positive impact on overall health.